Kale (200g)

Fresh Organic Kale can be made/added/cooked with most meals in the cook book. Spaghetti with tossed kale go beautiful together for a famous dish. In a salad you can chop it up and toss into with other veggies. If your an egg fan then adding kale to scrambled eggs are a massive treat and a recommend meal. If you don't like chips and want a healthier option turn to kale chips which are easily made.